Lymphatic Drainage Massage

Lymphatic drainage massage is possibly the most gentle and relaxing form of massage as it concentrates on the lymphatic system and is part of the immune system.The lymphatic system includes the organs of the body, blood vessels and tissues, that combine to help remove toxins from the body via lymph nodes. Lymphatic drainage massage is […]

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Swedish Massage

Swedish massage is the most common massage available to individuals. The main aim for Swedish massage is to energize the body and improve overall health. The main techniques used in Swedish massage include effleurage, petrissage, tapotement, frictions and vibrations. This type of treatment although firm is a lot more superficial to the touch. Swedish massage

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Sports Massage

Sports massage is a deep form of soft tissue mobilisation. You do not have to be an athlete to receive a sports massage. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. A sports massage can be used for general relaxation of muscles as well as focusing

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